Struggling to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Jan 14th, 2021
I had the opportunity to read a review of a blog discussing the role alcohol plays on recovery, especially when high intensity exercise is involved. Tiina Hoffman reviewed the blog of her colleague Satu Tuominen making highlights and adding some...
Dec 8th, 2020
You may have heard the terms Resting Heart Rate (RHR), VO2 Max, Body Mass Index (BMI) or Resting Metabolic Rate (RMR), but your not an athlete so what do they really mean to you? While metric and measurements like resting HR seem foreign and...
Nov 10th, 2020
As I prepared to head out on my usual weekend ride, I took note of the weather..."30 degrees and feels like 22,"... Wow!!! That was a fast change! Cold temperatures associated with the change of seasons means we need to take precautions and...
Nov 5th, 2020