Blog Archive

Upcoming Product Review Sep 8th, 2021

On occasion, I have the unique opportunity to sample products from various companies.  As a Chiropractor, advocating a healthy and active lifestyle, I thought it appropriate to accept the invitation to review some new training gear from Borntough.com and their sister company Elitesports.com. To see what I have ordered, go to: Workout...

Build a Routine: Maintain Your Active Lifestyle! Jul 28th, 2021

For many of us staying active is a primary goal and one that has long term health benefits.  But, how do we stay active? Especially when faced with the challenges of our day-to-day grind or a PANDEMIC?!!! The first step is acknowledging where you are and where you want to...

Chiropractic Reset: The Definition of Athlete Expanded Jun 15th, 2021

Chiropractor Dr. Brian Yodice, from Collaborative Chiropractic is on a mission to help people expand their purview of athlete to extend beyond someone in professional or collegiate sports. Athletics classes around the globe are full of amateurs and all are qualified athletes even if many still fail to see it...

Telehealth: The Advantages of Telemedicine Jan 14th, 2021

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...

Exercise, stress, recovery and alcohol... Dec 8th, 2020

Stress and Recovery I had the opportunity to read a review of a blog discussing the role alcohol plays on recovery, especially when high intensity exercise is involved. Tiina Hoffman reviewed the blog of her colleague Satu Tuominen making highlights and adding some reflection and additional view points. Tiina Hoffman summerized, "The basic...

You don't know your resting heart rate?!!! Nov 10th, 2020

You may have heard the terms Resting Heart Rate (RHR), VO2 Max, Body Mass Index (BMI) or Resting Metabolic Rate (RMR), but your not an athlete so what do they really mean to you? While metric and measurements like resting HR seem foreign and unimportant, knowing and understanding these terms can...

Winter is rapidly approaching... Nov 5th, 2020

As I prepared to head out on my usual weekend ride, I took note of the weather..."30 degrees and feels like 22,"... Wow!!! That was a fast change! Cold temperatures associated with the change of seasons means we need to take precautions and be prepared for the wet falling leaves,...